Training tiny tastebuds: why savoury flavours in baby’s first foods matter
Most store-bought baby foods focus on sweet flavors - think apple, banana, pear. But introducing savoury tastes early can reduce the tendency towards sweet and expand your child’s palate.
Why savoury flavors are important
- Neophobia prevention: babies are born open to new textures and tastes. Research shows early exposure to diverse flavors reduces pickiness later.
- Nutrient variety: savoury foods like spinach, peas, lentils, bone broth deliver protein, iron, zinc, and more for immunity and growth.
- Healthier long-term habits: early savoury exposure nudges kids away from sugar cravings and toward balanced tastes.
Practical tips
- Blend veggies like peas, carrots, pumpkin with bone broth or avocado.
- Offer plain, unsalted savoury pouch as a first taste, not just sweet fruit.
- Introduce savoury and sweet alternately to avoid preference bias.
Building a savoury foundation today sets the stage for adventurous eaters tomorrow. Check our savoury blends crafted to support lifelong taste development.
